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Grief amid the Pandemic: How to Show Love and Support through Social Distancing

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Grief amid the Pandemic: How to Show Love and Support through Social Distancing

The COVID-19 pandemic changed our world, and everyone was forced to change their routine. Everything from work to school and socialization changed as people were asked to work and learn from home to stop the spread of the virus. Medical professionals advised everyone to wear a mask and to practice social distancing to help us get through this pandemic, and while these practices have been effective, they have made it very difficult for people to socialize with their family and friends.

This has been very tough, and many people have felt lonely and hopeless. Connecting with other human beings is a big part of our lives and is important for our well-being and this period has been especially hard on those who have lost loved ones because it’s extremely challenging to deal with grief and the effects of COVID-19.

Social distancing prevented family and friends from showing their support the way they normally would, and those experiencing grief found this to be very stressful because they did not have a support system or anyone to lean on during this difficult time. Most mourners need social and personal connections to help them accept their loss, but social distancing makes this impossible, so many mourners are feeling isolated and disconnected as a result. This is concerning because this can affect one’s mental health, so if you know someone who is dealing with loss, it’s important to reach out to them by doing the following:

Call them Often

Do this regularly so that you can monitor their health and check on their feelings. Ask them if they’re eating properly and if they’re doing any activities around the house. These calls will serve as a reminder that they shouldn’t be consumed by their grief and will encourage them to take care of themselves and to look after their mental health.

Get Creative

Try video conferencing and talk about things like movies and television shows. Programs like Skype and Zoom will allow you to cook together or listen to music together, and this type of communication will distract a grieving individual and will allow them to feel connected.

Send Help Directly

If you are concerned that your calls and attempts at connecting are not working, you can order meals on their behalf to encourage them to eat and to help take care of their mental health.

The staff at Oliveira Funeral Home in British Columbia will provide you with guidance during this pandemic. We understand how difficult it is to lose a loved one and are aware of the challenges this pandemic has caused in terms of grief. While the rules may be different at the moment, funeral homes will help you plan a service, so if you are looking for cremation services or have any questions, do not hesitate to contact us at any time. If you are looking for funeral homes in the Vancouver, Burnaby, Port Coquitlam, Coquitlam, Port Moody, Pitt Meadows, Maple Ridge, New Westminster, Surrey, White Rock, Mission, Abbotsford, and Chilliwack areas, contact us today.